AIDA 1

Service Description

Learn the basics of freediving in a safe, encouraging environment! This 1-day course involves breath hold techniques, equipment, safety and introduces depth in a gradual, accessible way. All equipment and transportation is included in the price! (Private course available upon request) COURSE SCHEDULE: Morning: Classroom theory session + relaxation techniques for breath hold Afternoon: Deep pool session - Basic rescue skills, static breath hold Introduction to dive safety and depth skills REQUIREMENTS: Over 18 Ability to swim non-stop for 100 meters.